karen tager 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
170
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 102 |
November 29, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 25 | 170 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 | 166 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 170 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | 169 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 173 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 | 175 |
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Workout Graph
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