karen tager 6x2:00/0:30r row
2,333m
Meters
12:00.0
Time
2:34.3
Pace
121
Calories
151
Heart Rate
Rest Distance | 475m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,808m |
Overall Time | 15:00.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 18 |
Stroke Count | 272 |
Drag Factor | 109 |
December 01, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,333m | 2:34.3 | 95 | 627 | 18 | 151 |
2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 145 |
2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 156 |
2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 156 |
2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | 156 |
2:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 153 |
2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 143 |
r475m |
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Workout Graph
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