karen tager 6x2:00/0:30r row

2,333m

Meters

12:00.0

Time

2:34.3

Pace

121

Calories

151

Heart Rate

Rest Distance475m
Rest Time3:00.0
Overall Distance2,808m
Overall Time15:00.0
Average Watts95
Calories Per Hour627
Stroke Rate18
Stroke Count272
Drag Factor109

December 01, 2023 09:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,333m 2:34.3 95 627 18 151
2:00.0 382m 2:37.0 90 610 18 145
2:00.0 398m 2:30.7 102 651 18 156
2:00.0 401m 2:29.6 104 659 20 156
2:00.0 388m 2:34.6 95 625 19 156
2:00.0 389m 2:34.2 95 628 19 153
2:00.0 375m 2:40.0 85 594 18 143
r475m

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