karen tager 6x2:00/0:30r row
2,334m
Meters
12:00.0
Time
2:34.2
Pace
122
Calories
155
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 100 |
December 01, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,334m | 2:34.2 | 95 | 628 | 20 | 155 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 151 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 153 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 162 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 158 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | 159 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 19 | 147 |
| r391m |
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Workout Graph
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