karen tager v5:00/0:00r...5 row
5,030m
Meters
24:59.6
Time
2:29.0
Pace
281
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:21.1 |
| Overall Distance | 5,073m |
| Overall Time | 25:20.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 119 |
March 13, 2021 12:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,030m | 2:29.0 | 106 | 663 | 24 | |
| 5:00.4 | 993m | 2:31.2 | 101 | 648 | 21 | |
| r: 0:00 | 2m | |||||
| 4:59.5 | 1,014m | 2:27.6 | 109 | 673 | 23 | |
| r: 0:01 | 3m | |||||
| 4:59.9 | 946m | 2:38.5 | 88 | 602 | 24 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | |
| r: 0:01 | 2m | |||||
| 4:59.6 | 1,035m | 2:24.7 | 115 | 697 | 28 | |
| r: 0:18 | 36m | |||||
| r43m |
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Workout Graph
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25 MINUTE SLOW RISE