karen tager v/5:10r...6 row
4,126m
Meters
20:00.0
Time
2:25.4
Pace
275
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 11:31.6 |
| Overall Distance | 5,219m |
| Overall Time | 31:31.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 113 |
June 19, 2022 14:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 22 | |
| 22 | ||||||
| r: 5:10 | 536m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | |
| r: 1:01 | 101m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | |
| r: 1:01 | 107m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | |
| r: 1:01 | 83m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | |
| r: 2:17 | 211m | |||||
| r1,093m |
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Workout Graph
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THE REBOUND