karen tager v/7:06r...10 row
3,843
Meters
18:00.0
Time
2:20.5
Pace
9
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 17:47.3 |
| Overall Distance | 5,954 |
| Overall Time | 35:47.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 30 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 111 |
August 07, 2023 16:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,843 | 2:20.5 | 126 | 30 | 25 | |
| 23 | ||||||
| r: 7:06 | 1,160 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 660 | 24 | |
| r: 0:59 | 115 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 1:01 | 114 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 750 | 28 | |
| r: 1:02 | 66 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | |
| r: 1:03 | 121 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | |
| r: 1:01 | 56 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | |
| r: 1:01 | 94 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 720 | 28 | |
| r: 2:29 | 214 | |||||
| r2,111 |
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Workout Graph
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