karen tager v6:00/2:00r...6 row
7,498m
Meters
36:00.0
Time
2:24.0
Pace
8
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 14:13.3 |
| Overall Distance | 8,630m |
| Overall Time | 50:13.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 112 |
June 23, 2023 15:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,498m | 2:24.0 | 117 | 703 | 22 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 242m | |||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | |
| r: 2:00 | 196m | |||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 168m | |||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:01 | 189m | |||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:01 | 151m | |||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | |
| r: 4:08 | 187m | |||||
| r1,132m |
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