karen tager v3:32/0:16r...3 row
4,435m
Meters
23:32.3
Time
2:39.2
Pace
248
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:42.2 |
| Overall Distance | 4,612m |
| Overall Time | 28:14.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 120 |
May 10, 2021 10:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 4,435m | 2:39.2 | 87 | 598 | 22 | |
| 3:32.2 | 396m | 4:27.9 | 18 | 362 | 21 | |
| r: 0:16 | 20m | |||||
| 9:59.9 | 2,012m | 2:29.0 | 106 | 663 | 22 | |
| r: 3:02 | 20m | |||||
| 10:00.2 | 2,028m | 2:27.9 | 108 | 671 | 22 | |
| r: 1:23 | 137m | |||||
| r177m |
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