karen tager v/11:16r...7 row
4,390m
Meters
20:59.8
Time
2:23.4
Pace
359
Calories
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 22:29.9 |
| Overall Distance | 6,786m |
| Overall Time | 43:29.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 110 |
May 06, 2022 17:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,390m | 2:23.4 | 118 | 707 | 24 | |
| 24 | ||||||
| r: 11:16 | 1,768m | |||||
| 5:00.2 | 1,020m | 2:27.1 | 110 | 677 | 21 | |
| r: 1:00 | 92m | |||||
| 1:59.6 | 438m | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 46m | |||||
| 5:00.1 | 1,033m | 2:25.2 | 114 | 693 | 24 | |
| r: 1:01 | 87m | |||||
| 1:59.3 | 433m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:03 | 73m | |||||
| 5:00.2 | 1,025m | 2:26.4 | 111 | 683 | 24 | |
| r: 1:01 | 109m | |||||
| 2:00.2 | 441m | 2:16.2 | 138 | 775 | 28 | |
| r: 4:05 | 222m | |||||
| r2,396m |
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Workout Graph
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