karen tager v1:06/r...7 row
4,951m
Meters
26:36.2
Time
2:41.1
Pace
277
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:08.1 |
| Overall Distance | 5,330m |
| Overall Time | 30:44.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 109 |
July 19, 2021 13:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.2 | 4,951m | 2:41.1 | 84 | 587 | 23 | |
| 1:06.0 | 117m | 4:42.0 | 16 | 353 | 22 | |
| 2:14.1 | 409m | 2:43.9 | 79 | 573 | 21 | |
| r: 0:24 | 39m | |||||
| 8:00.1 | 1,549m | 2:34.9 | 94 | 623 | 23 | |
| r: 1:00 | 89m | |||||
| 6:00.1 | 1,159m | 2:35.3 | 93 | 621 | 22 | |
| r: 1:00 | 115m | |||||
| 4:00.2 | 799m | 2:30.3 | 103 | 654 | 23 | |
| r: 1:02 | 103m | |||||
| 4:00.3 | 766m | 2:36.8 | 91 | 612 | 24 | |
| r: 0:00 | 2m | |||||
| 1:15.0 | 153m | 4:05.0 | 24 | 381 | 19 | |
| r: 0:38 | 31m | |||||
| r379m |
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Workout Graph
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THE DESCENT