karen tager v1:05/r...7 row
4,579m
Meters
24:12.7
Time
2:38.6
Pace
254
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:07.4 |
| Overall Distance | 4,859m |
| Overall Time | 28:20.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 109 |
July 26, 2021 14:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 4,579m | 2:38.6 | 88 | 601 | 22 | |
| 1:05.8 | 106m | 5:10.3 | 12 | 340 | 30 | |
| 2:14.1 | 397m | 2:48.8 | 73 | 550 | 20 | |
| r: 0:22 | 23m | |||||
| 5:00.1 | 993m | 2:31.1 | 101 | 649 | 23 | |
| r: 0:59 | 60m | |||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | |
| r: 1:01 | 73m | |||||
| 5:00.2 | 980m | 2:33.1 | 97 | 635 | 23 | |
| r: 1:00 | 67m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | |
| r: 0:00 | 3m | |||||
| 0:52.2 | 100m | 4:21.0 | 20 | 367 | 18 | |
| r: 0:41 | 54m | |||||
| r280m |
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Workout Graph
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I GOT 5 ON IT