karen tager v3:32/0:25r...3 row
6,389m
Meters
35:06.4
Time
2:44.8
Pace
336
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:03.8 |
| Overall Distance | 6,407m |
| Overall Time | 36:10.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 109 |
August 02, 2021 12:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.4 | 6,389m | 2:44.8 | 78 | 568 | 20 | |
| 3:32.2 | 390m | 4:32.0 | 17 | 359 | 17 | |
| r: 0:25 | 15m | |||||
| 30:00.0 | 5,819m | 2:34.6 | 95 | 625 | 20 | |
| r: 0:00 | 2m | |||||
| 1:34.1 | 180m | 4:21.3 | 20 | 367 | 18 | |
| r: 0:37 | 2m | |||||
| r18m |
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Workout Graph
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STEADY THIRTY