karen tager v/7:21r...9 row
6,366m
Meters
32:00.0
Time
2:30.8
Pace
23
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 29:04.0 |
| Overall Distance | 8,113m |
| Overall Time | 1:01:04.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 114 |
January 02, 2023 09:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,366m | 2:30.8 | 102 | 651 | 24 | |
| 22 | ||||||
| r: 7:21 | 719m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| r: 1:01 | 89m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | |
| r: 1:03 | 30m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 76m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | |
| r: 0:59 | 41m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 27 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 27 | |
| r: 1:01 | 75m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 28 | |
| r: 14:35 | 610m | |||||
| r1,747m |
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Workout Graph
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8 X 4MIN - 6 DEC 20