karen tager v1:59/0:00r...7 row
2,294m
Meters
11:16.9
Time
2:27.5
Pace
15
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 14:46.1 |
| Overall Distance | 4,043m |
| Overall Time | 26:03.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 109 |
August 29, 2022 15:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,294m | 2:27.5 | 109 | 675 | 22 | |
| 1:59.6 | 367m | 2:42.9 | 81 | 578 | 22 | |
| r: 0:00 | 1m | |||||
| 0:59.5 | 206m | 2:24.4 | 116 | 699 | 24 | |
| r: 3:01 | 432m | |||||
| 1:59.8 | 396m | 2:31.2 | 101 | 648 | 23 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:21 | 217m | |||||
| 1:59.8 | 404m | 2:28.2 | 107 | 669 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 3:20 | 371m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| r: 7:00 | 724m | |||||
| r1,749m |
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Workout Graph
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Crew x asensei - Fast Friday