karen tager v30:00/2:23r...1 row
5,800
Meters
30:00.0
Time
2:35.1
Pace
317
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:23.1 |
| Overall Distance | 5,973 |
| Overall Time | 32:23.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 112 |
September 18, 2023 13:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800 | 2:35.1 | 94 | 622 | 21 | |
| 30:00.0 | 5,800 | 2:35.1 | 94 | 622 | 21 | |
| r: 2:23 | 173 | |||||
| r173 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION