karen tager v/6:33r...3 row
3,956m
Meters
20:00.0
Time
2:31.6
Pace
277
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 11:59.6 |
| Overall Distance | 5,250m |
| Overall Time | 31:59.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 107 |
August 27, 2022 16:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 23 | |
| 22 | ||||||
| r: 6:33 | 1,055m | |||||
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 24 | |
| r: 3:02 | 73m | |||||
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:23 | 166m | |||||
| r1,294m |
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Workout Graph
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