karen tager v/7:58r...7 row
2,807m
Meters
13:04.2
Time
2:19.6
Pace
6
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 16:41.1 |
| Overall Distance | 4,473m |
| Overall Time | 29:45.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 115 |
January 27, 2023 12:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 2,807m | 2:19.6 | 128 | 741 | 26 | |
| 24 | ||||||
| r: 7:58 | 1,045m | |||||
| 22 | ||||||
| r: 0:37 | 0m | |||||
| 3:30.0 | 735m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:31 | 128m | |||||
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 26 | |
| r: 1:32 | 122m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:01 | 69m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | |
| r: 3:00 | 254m | |||||
| r1,666m |
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SPRINT TRAINING