karen tager v8:59/1:01r...2 row
2,839m
Meters
13:59.5
Time
2:27.8
Pace
161
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:20.3 |
| Overall Distance | 2,936m |
| Overall Time | 15:19.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 114 |
January 14, 2022 09:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 2,839m | 2:27.8 | 108 | 672 | 23 | |
| 8:59.8 | 1,806m | 2:29.4 | 105 | 660 | 23 | |
| r: 1:01 | 64m | |||||
| 4:59.7 | 1,033m | 2:25.0 | 115 | 694 | 25 | |
| r: 0:19 | 33m | |||||
| r97m |
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Workout Graph
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