karen tager v5:00/0:00r...5 row
4,024m
Meters
20:38.4
Time
2:33.8
Pace
222
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:40.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 116 |
June 01, 2022 15:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 4,024m | 2:33.8 | 96 | 630 | 23 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | |
| r: 0:00 | 4m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | |
| r: 0:00 | 4m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | |
| r: 0:00 | 3m | |||||
| 0:38.4 | 110m | 2:54.5 | 66 | 526 | 26 | |
| r13m |
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Workout Graph
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25 MINUTE SLOW RISE