karen tager v/12:25r...3 row
443m
Meters
1:59.7
Time
2:15.1
Pace
165
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 19:48.7 |
| Overall Distance | 3,159m |
| Overall Time | 21:48.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 109 |
February 16, 2022 10:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 443m | 2:15.1 | 142 | 788 | 21 | |
| 21 | ||||||
| r: 12:25 | 1,998m | |||||
| 1:59.7 | 443m | 2:15.1 | 142 | 788 | 30 | |
| r: 2:16 | 35m | |||||
| 20 | ||||||
| r: 5:06 | 683m | |||||
| r2,716m |
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Workout Graph
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PRACTICE + INTERVAL ROW