karen tager v3:07/3:38r...3 row
8,588m
Meters
43:07.6
Time
2:30.6
Pace
0
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 21:24.5 |
| Overall Distance | 9,045m |
| Overall Time | 1:04:32.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 116 |
February 03, 2021 21:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.6 | 8,588m | 2:30.6 | 102 | 652 | 21 | |
| 3:07.9 | 503m | 3:06.7 | 54 | 484 | 20 | |
| r: 3:38 | 22m | |||||
| 19:59.8 | 4,030m | 2:28.8 | 106 | 665 | 21 | |
| r: 1:33 | 25m | |||||
| 19:59.7 | 4,055m | 2:27.9 | 108 | 672 | 21 | |
| r: 16:13 | 410m | |||||
| r457m |
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Workout Graph
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2 X 20MIN - 13 SEP 20