karen tager v3:25/0:11r...5 row
5,301m
Meters
29:15.9
Time
2:45.6
Pace
285
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:53.9 |
| Overall Distance | 5,492m |
| Overall Time | 32:09.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 110 |
July 14, 2021 09:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.9 | 5,301m | 2:45.6 | 77 | 565 | 23 | |
| 3:25.0 | 511m | 3:20.5 | 43 | 449 | 21 | |
| r: 0:11 | 24m | |||||
| 8:00.2 | 1,538m | 2:36.1 | 92 | 616 | 22 | |
| r: 1:00 | 72m | |||||
| 8:00.1 | 1,563m | 2:33.5 | 97 | 632 | 24 | |
| r: 1:00 | 92m | |||||
| 8:00.3 | 1,518m | 2:38.2 | 88 | 604 | 24 | |
| r: 0:00 | 1m | |||||
| 1:50.1 | 172m | 5:20.0 | 11 | 336 | 18 | |
| r: 0:39 | 2m | |||||
| r191m |
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Workout Graph
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CRAZY EIGHTS