karen tager v/14:36r...10 row
2,832m
Meters
13:30.0
Time
2:23.0
Pace
186
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 22:57.7 |
| Overall Distance | 4,606m |
| Overall Time | 36:27.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 114 |
July 17, 2022 15:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,832m | 2:23.0 | 120 | 711 | 23 | |
| 22 | ||||||
| r: 14:36 | 1,069m | |||||
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 19 | |
| r: 0:47 | 115m | |||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 21 | |
| r: 0:47 | 78m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 24 | |
| r: 0:44 | 53m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 26 | |
| r: 0:45 | 27m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:46 | 46m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:46 | 56m | |||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 23 | |
| r: 0:45 | 86m | |||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 22 | |
| r: 0:45 | 80m | |||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 20 | |
| r: 2:11 | 167m | |||||
| r1,774m |
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Workout Graph
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TOTAL 90