karen tager v/6:33r...8 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
324
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 18:01.9 |
| Overall Distance | 6,221m |
| Overall Time | 38:01.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 113 |
June 03, 2022 17:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 26 | |
| 23 | ||||||
| r: 6:33 | 1,046m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 26 | |
| r: 1:30 | 173m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | |
| r: 1:30 | 157m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | |
| r: 1:31 | 169m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:01 | 32m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| r: 3:52 | 320m | |||||
| r2,063m |
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Workout Graph
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SPEED BUMPS