karen tager v/13:56r...5 row
2,496m
Meters
11:57.8
Time
2:23.7
Pace
347
Calories
| Rest Distance | 4,079m |
|---|---|
| Rest Time | 25:31.8 |
| Overall Distance | 6,575m |
| Overall Time | 37:29.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 106 |
February 11, 2022 11:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 2,496m | 2:23.7 | 118 | 705 | 23 | |
| 22 | ||||||
| r: 13:56 | 2,446m | |||||
| 2:59.7 | 626m | 2:23.5 | 118 | 707 | 24 | |
| r: 3:01 | 544m | |||||
| 2:59.3 | 644m | 2:19.2 | 130 | 746 | 26 | |
| r: 4:10 | 488m | |||||
| 2:59.3 | 623m | 2:23.9 | 117 | 704 | 23 | |
| r: 3:06 | 546m | |||||
| 2:59.2 | 603m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:16 | 55m | |||||
| r4,079m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS