karen tager v/4:28r...4 row
8,750m
Meters
45:00.0
Time
2:34.2
Pace
11
Calories
Rest Distance | 1,627m |
---|---|
Rest Time | 19:57.0 |
Overall Distance | 10,377m |
Overall Time | 1:04:57.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 21 |
Stroke Count | 1177 |
Drag Factor | 104 |
May 12, 2023 12:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 8,750m | 2:34.2 | 95 | 627 | 21 | |
22 | ||||||
r: 4:28 | 720m | |||||
15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 20 | |
r: 1:30 | 22m | |||||
15:00.0 | 2,857m | 2:37.5 | 90 | 608 | 22 | |
r: 1:29 | 149m | |||||
15:00.0 | 2,921m | 2:34.0 | 96 | 629 | 22 | |
r: 12:28 | 735m | |||||
r1,627m |
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Workout Graph
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STROKE AND GLIDE