karen tager v4:29/0:31r...3 row
2,045m
Meters
10:20.5
Time
2:31.7
Pace
114
Calories
Rest Distance | 49m |
---|---|
Rest Time | 1:02.8 |
Overall Distance | 2,094m |
Overall Time | 11:23.3 |
Average Watts | 100 |
---|---|
Calories Per Hour | 644 |
Stroke Rate | 21 |
Stroke Count | 221 |
Drag Factor | 118 |
January 31, 2021 13:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:20.5 | 2,045m | 2:31.7 | 100 | 644 | 21 | |
4:29.3 | 876m | 2:33.7 | 96 | 631 | 21 | |
r: 0:31 | 21m | |||||
4:29.5 | 912m | 2:27.7 | 109 | 673 | 22 | |
r: 0:31 | 29m | |||||
1:21.6 | 257m | 2:38.7 | 87 | 601 | 21 | |
r49m |
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Workout Graph
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LOW STROKE RATE PYRAMID