karen tager v4:29/0:31r...3 row

2,045m

Meters

10:20.5

Time

2:31.7

Pace

114

Calories

Rest Distance49m
Rest Time1:02.8
Overall Distance2,094m
Overall Time11:23.3
Average Watts100
Calories Per Hour644
Stroke Rate21
Stroke Count221
Drag Factor118

January 31, 2021 13:58:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

LOW STROKE RATE PYRAMID

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.5 2,045m 2:31.7 100 644 21
4:29.3 876m 2:33.7 96 631 21
r: 0:31 21m
4:29.5 912m 2:27.7 109 673 22
r: 0:31 29m
1:21.6 257m 2:38.7 87 601 21
r49m

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Workout Graph

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