karen tager v/3:46r...3 row
4,042m
Meters
20:00.1
Time
2:28.4
Pace
251
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:13.1 |
| Overall Distance | 4,701m |
| Overall Time | 26:13.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 107 |
February 21, 2022 11:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,042m | 2:28.4 | 107 | 668 | 21 | |
| 21 | ||||||
| r: 3:46 | 465m | |||||
| 20:00.1 | 4,042m | 2:28.4 | 107 | 668 | 22 | |
| r: 0:00 | 2m | |||||
| 17 | ||||||
| r: 2:25 | 193m | |||||
| r659m |
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Workout Graph
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TWENTY’S PLENTY