karen tager v/3:30r...3 row
7,903m
Meters
40:00.0
Time
2:31.8
Pace
491
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 13:20.9 |
| Overall Distance | 9,239m |
| Overall Time | 53:20.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
February 01, 2023 15:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,903m | 2:31.8 | 100 | 644 | 22 | |
| 21 | ||||||
| r: 3:30 | 573m | |||||
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 23 | |
| r: 3:01 | 210m | |||||
| 20:00.0 | 3,940m | 2:32.2 | 99 | 641 | 23 | |
| r: 6:49 | 552m | |||||
| r1,336m |
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Workout Graph
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Low & Slow - 10 JAN 2021