karen tager v3:32/0:14r...3 row
4,501m
Meters
25:16.3
Time
2:48.4
Pace
239
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:56.3 |
| Overall Distance | 4,555m |
| Overall Time | 28:12.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 108 |
July 30, 2021 10:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 4,501m | 2:48.4 | 73 | 552 | 21 | |
| 3:32.0 | 452m | 3:54.5 | 27 | 393 | 19 | |
| r: 0:14 | 36m | |||||
| 19:59.9 | 3,860m | 2:35.4 | 93 | 620 | 22 | |
| r: 0:00 | 2m | |||||
| 1:44.3 | 190m | 4:34.4 | 17 | 358 | 17 | |
| r: 2:41 | 16m | |||||
| r54m |
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Workout Graph
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TWENTY’S PLENTY