karen tager v/6:16r...5 row
6,566
Meters
32:00.0
Time
2:26.2
Pace
4
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 14:38.7 |
| Overall Distance | 7,789 |
| Overall Time | 46:38.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 112 |
July 08, 2023 13:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,566 | 2:26.2 | 112 | 685 | 21 | |
| 19 | ||||||
| r: 6:16 | 738 | |||||
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:02 | 96 | |||||
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 21 | |
| r: 1:03 | 43 | |||||
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 22 | |
| r: 1:00 | 27 | |||||
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 24 | |
| r: 5:15 | 320 | |||||
| r1,223 |
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Workout Graph
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FREEDOM! - 04 JUL 2021