karen tager v/11:00r...4 row
4,331m
Meters
21:00.0
Time
2:25.4
Pace
255
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 17:20.9 |
| Overall Distance | 5,574m |
| Overall Time | 38:20.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 112 |
May 11, 2022 18:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,331m | 2:25.4 | 114 | 691 | 23 | |
| 22 | ||||||
| r: 11:00 | 922m | |||||
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:32 | 50m | |||||
| 7:00.0 | 1,456m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:32 | 44m | |||||
| 7:00.0 | 1,447m | 2:25.1 | 115 | 694 | 23 | |
| r: 3:14 | 228m | |||||
| r1,243m |
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