karen tager 20:00 row
3,533m
Meters
20:00.0
Time
2:49.8
Pace
185
Calories
147
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 206 |
December 13, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533m | 2:49.8 | 71 | 545 | 19 | 147 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 17 | 152 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 18 | 152 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 19 | 159 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 24 | 154 |
| 20:00.0 | 510m | 3:55.2 | 27 | 392 | 17 | 121 |
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Workout Graph
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