karen tager 3x16:00/4:00r row
9,199m
Meters
48:00.0
Time
2:36.5
Pace
492
Calories
166
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 0 |
December 15, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,199m | 2:36.5 | 91 | 614 | 23 | 166 |
| 16:00.0 | 3,099m | 2:34.8 | 94 | 624 | 24 | 160 |
| 16:00.0 | 3,026m | 2:38.6 | 88 | 601 | 23 | 169 |
| 16:00.0 | 3,074m | 2:36.1 | 92 | 616 | 24 | 171 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.