karen tager 6x2:00/0:30r row
2,345m
Meters
12:00.0
Time
2:33.5
Pace
124
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 118 |
December 22, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,345m | 2:33.5 | 97 | 632 | 18 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 17 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | |
| r459m |
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Workout Graph
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