karen tager 6x2:00/0:30r row
2,411m
Meters
12:00.0
Time
2:29.3
Pace
129
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 107 |
December 22, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,411m | 2:29.3 | 105 | 661 | 20 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| r392m |
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Workout Graph
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