karen tager 6x2:00/0:30r row
2,412m
Meters
12:00.0
Time
2:29.2
Pace
130
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 75 |
December 22, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | |
| r390m |
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Workout Graph
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