karen tager v/10:56r...2 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
436
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 11:56.7 |
| Overall Distance | 7,981m |
| Overall Time | 41:56.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 106 |
December 27, 2023 16:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 24 | |
| 21 | ||||||
| r: 10:56 | 1,654m | |||||
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 24 | |
| r: 1:00 | 143m | |||||
| r1,797m |
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Workout Graph
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ENDURANCE PYRAMID