karen tager v6:00/1:00r...6 row
4,464
Meters
21:00.0
Time
2:21.1
Pace
253
Calories
165
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 99 |
January 08, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,464 | 2:21.1 | 125 | 722 | 25 | 165 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 22 | 152 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 24 | 164 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 27 | 170 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | 172 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 171 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 165 | |
| r: 1:00 | 120 | ||||||
| r554 |
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Workout Graph
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