karen tager v6:00/1:00r...6 row
4,464m
Meters
21:00.0
Time
2:21.1
Pace
253
Calories
165
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 99 |
January 08, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,464m | 2:21.1 | 125 | 728 | 25 | 165 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 152 | |
| r: 1:00 | 57m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 164 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 170 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 172 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 171 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 165 | |
| r: 1:00 | 120m | ||||||
| r554m |
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Workout Graph
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