karen tager 18:32 row
2,998m
Meters
18:32.4
Time
3:05.5
Pace
157
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 97 |
January 10, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.4 | 2,998m | 3:05.5 | 55 | 488 | 18 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 17 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 18 |
| 12:00.0 | 524m | 3:49.0 | 29 | 400 | 13 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 23 |
| 18:32.4 | 202m | 6:17.2 | 7 | 322 | 20 |
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Workout Graph
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