karen tager 12:00 row
2,180
Meters
12:00.0
Time
2:45.1
Pace
112
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 99 |
January 10, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,180 | 2:45.1 | 78 | 567 | 112 | 18 | 147 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 19 | 144 |
| 6:00.0 | 568 | 2:38.4 | 88 | 602 | 30 | 18 | 152 |
| 9:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 18 | 150 |
| 12:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 17 | 144 |
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Workout Graph
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