karen tager 23:22 row
4,375m
Meters
23:22.8
Time
2:40.3
Pace
229
Calories
146
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 102 |
January 12, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 4,375m | 2:40.3 | 85 | 592 | 20 | 146 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 137 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 152 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 155 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 158 |
| 23:22.8 | 566m | 2:59.1 | 61 | 509 | 19 | 129 |
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Workout Graph
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