karen tager 5x1:40/0:20r row
1,830m
Meters
8:20.0
Time
2:16.6
Pace
105
Calories
168
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,023m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 96 |
January 12, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,830m | 2:16.6 | 137 | 772 | 27 | 168 |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 25 | 161 |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | 167 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 26 | 169 |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 29 | 172 |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 30 | 175 |
| r193m |
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Workout Graph
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