karen tager 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
108
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 99 |
January 13, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 19 | 145 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 131 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 139 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 148 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 151 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 158 |
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Workout Graph
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