karen tager 45:00 row
9,121m
Meters
45:00.0
Time
2:28.0
Pace
501
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 100 |
January 16, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,121m | 2:28.0 | 108 | 671 | 22 | 160 |
| 9:00.0 | 1,777m | 2:31.9 | 100 | 643 | 21 | 152 |
| 18:00.0 | 1,815m | 2:28.7 | 106 | 665 | 23 | 153 |
| 27:00.0 | 1,815m | 2:28.7 | 106 | 665 | 23 | 162 |
| 36:00.0 | 1,844m | 2:26.4 | 111 | 683 | 24 | 166 |
| 45:00.0 | 1,870m | 2:24.3 | 116 | 700 | 23 | 169 |
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Workout Graph
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