karen tager 30:00 row
5,833m
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 99 |
January 17, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833m | 2:34.2 | 95 | 627 | 18 | 157 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 14 | 141 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 16 | 150 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 18 | 160 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 164 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.