karen tager 20:00 row
3,793m
Meters
20:00.0
Time
2:38.1
Pace
204
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 100 |
February 07, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,793m | 2:38.1 | 88 | 604 | 20 | 155 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 16 | 140 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 18 | 157 |
| 12:00.0 | 645m | 3:06.0 | 54 | 487 | 16 | 151 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 169 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | 162 |
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Workout Graph
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