karen tager 4x3:00/2:00r row
2,660m
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
178
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 99 |
February 07, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 29 | 178 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 180 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 179 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 179 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | 176 |
| r646m |
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Workout Graph
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