karen tager 10:00 row
1,593
Meters
10:00.0
Time
3:08.3
Pace
79
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 99 |
February 07, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,593 | 3:08.3 | 52 | 474 | 79 | 17 | 138 |
| 2:00.0 | 203 | 4:55.5 | 14 | 300 | 10 | 13 | 130 |
| 4:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 18 | 132 |
| 6:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 18 | 134 |
| 8:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 19 | 141 |
| 10:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 18 | 154 |
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Workout Graph
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