karen tager 5x1:00/1:00r row
1,065m
Meters
5:00.0
Time
2:20.8
Pace
60
Calories
150
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 98 |
February 09, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 150 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 127 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 153 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 158 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 156 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 158 |
| r751m |
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Workout Graph
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